To become a life coach, you must complete training, select a coaching specialization, and establish a strong coaching business model. Many aspiring coaches begin by getting a life coaching certification to build credibility and attract clients. After learning how to coach, you gain practical experience and establish your unique coaching approach. Once you complete life … Read more
Cognitive Behavioral Therapy (CBT) is a powerful tool for managing mental health. It helps people change negative thought patterns and behaviors. The ABC and ABCDE models are key parts of CBT. These models help identify and challenge unhelpful thoughts. The ABC model stands for Activating event, Belief, and Consequence. The ABCDE model adds two more … Read more
Coaching and therapy both aim to improve your life, but they work in different ways. Coaching focuses on setting goals and finding solutions for the future. Therapy addresses past issues and heals emotional wounds. Understanding the difference between coaching and therapy helps people choose the right support for their specific needs. People seeking personal development … Read more