The CBT Triangle is a visual framework that illustrates the interconnectedness of thoughts, feelings, and behaviors. It is the cornerstone of Cognitive Behavioral Therapy (CBT). CBT is a form of psychotherapy that helps people change negative thoughts and behaviors. It was developed in the 1960s by Psychiatrist Aaron T. Beck. This blog post will explain … Read more
When Turkish native Nejla Gul-Saglam began her journey in Computer Programming at Sakarya University, in Turkey, back in 2007, she didn’t yet know how many times her dreams would evolve—and be tested. Today, as a full-time engineering management professional, mother, and proud 2025 graduate of the Master of Engineering in Engineering Management from CU Boulder, … Read more
There may have been a heyday for passive acceptance of one’s job, but in today’s workplace culture, employees increasingly want to feel valued and be recognized for the hard work and dedication they bring to their roles every day. An employer who wisely acknowledges their contributions may very well see the motivation and engagement levels … Read more
Feeling stuck in negative thought patterns? Cognitive restructuring can help you break free by breaking the cycle of distorted thinking. The cognitive restructuring worksheet provides a structured way to reshape your thinking, offering guided tools for reframing thoughts. By following step-by-step prompts, you can reshape your thinking, improve your mood, and better cope with stress. … Read more
Abijah Mashava’s journey began in Highfield, a small town in Harare, Zimbabwe, and has carried him across continents, into boardrooms, and through various roles in software and systems engineering. Today, he’s not only a tech founder and cloud consultant based in Central New York, but he’s also a proud graduate of the online Master of … Read more
In today’s highly competitive marketing landscape, the ability to forge meaningful professional connections can be the deciding factor that propels your career forward. When done thoughtfully, networking isn’t just about collecting business cards or LinkedIn contacts; it’s about building genuine relationships that lead to mutual growth, inspiration, and even career-changing opportunities. Whether you are new … Read more
By Marni Baker Stein, Chief Content Officer, Coursera In 2018, Google partnered with Coursera to reimagine job training and create an affordable, online program that prepared anyone — regardless of background or experience — for an entry-level, in-demand job. What began with a single IT certificate has expanded to nine programs that have transformed the … Read more
Life coaching is a collaborative process where a coach helps individuals set and achieve personal or professional goals. They help them to enhance self-awareness and overcome obstacles to create a fulfilling life. It goes beyond advice-giving and listening—it focuses on future-oriented growth and actionable strategies. This post will walk you through what life coaching is, … Read more
Smooth business transactions make any successful business stand strong. Efficiency is key regardless of your payments, invoice processing, and securing customers’ information. Any slow and cumbersome transaction can infuriate your customers, resulting in lost sales and operational challenges. Your transactions can become problem-free, secure, and seamless with effective strategies. From electronic payment options to invoice … Read more
Rebin Zahid, a civil engineer based in Sulaymaniyah, Iraq, has spent more than a decade navigating the complexities of oil and gas construction projects. But in 2024, he decided it was time for something more—a shift not just in title, but in mindset. “I’ve worked through the details of construction—machinery, concrete, everything,” says Rebin. “But … Read more